In 100 g (Grams) of Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) there is 5 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program).

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	78.58 g	78.58%
Energy (calorie)	79 kcal
Energy (joule)	332 kJ
Protein	2.14 g	2.14%
Total lipid (fat)	0.08 g	0.08%
Ash	1.13 g	1.13%
Carbohydrate, by difference	18.07 g	18.07%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	0.62 g	0.62%
Sucrose	0.13 g	0.13%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.86 g	15.86%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	55 mg	0.06%

Nutrients in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)